Last weekend I came across Runner’s World and found an interesting running plan. DH and I have decided to do another 5k in September so I need to start training again. The plan consisted of walking briskly for 2 minutes, jogging lightly for 5 minutes, then alternating 10 minutes sprinting for 30 seconds then briskly walking for 90 seconds, with the idea of gradually increasing time sprinting and decrease time spent walking. What follows is a 2 minute casual walk to cool down. I got pretty excited and decided that I would try out the plan on Monday. That didn’t happen because I forgot I had to meet a friend after work. Tuesday was a no-go because I had to work late, but I finally got to do it on Wednesday. Running went very well, except my obnoxious neighbor came in and wanted to chat. In the middle of my work out. As I’m wearing headphones. I don’t know if he has poor situational awareness or just didn’t care that he was interrupting my workout (I think it’s more of the latter), but it was very distracting. However, after I brushed him off I was able to get back on track. What was kind of cool is that I had planned to take yesterday as a rest day. It was another stressful day at work and I had intended to come home and relax a bit with a glass of wine, but I instead walked for almost an hour while listening to a podcast. I kept my speed around 3 miles as to reduce injury risk. I’m hoping to start with running twice a week then increase it to 3 times. A friend invited me to go to spin class with her in a few weeks so I’m pretty excited for that.
So the exercise part of things are going well but nutrition suffered a bit this week. I started tracking my meals again and did well Monday and Tuesday, not so much Wednesday. Breakfast this week consisted of burritos (scrambled egg, black beans, turkey sausage, yogurt cheese, salsa) and lunch Monday-Wednesday was a salad. However, Wednesday some of the top brass at my job came to visit and pizza was provided. I had one piece in addition to my salad and later in the day, another coworker and I discussed the odds of there being more left. My coworker brought back a slice for me and initially I was going to save it for DH, but he’s on a FODMAP diet for the next week and a half. So I ate it but it helped that I ran later in the day. Lunch yesterday was a really delicious bowl that DH and I agreed will be added to our regular meal rotation. We were inspired by a Hawaiian restaurant that we went to last week. The bowl consisted of quinoa, grilled chicken, feta cheese, white bean beans, black beans, and a honey-coconut milk-sriracha sauce. I added a bit of Greek yogurt to help balance the heat. I planned to have another bowl for lunch today but we ended up ordering out at lunch. Dinner has been more of a mix since it was provided by my in-laws. We went to their house for dinner last weekend and they gave us a ton of food since they were leaving town for a while. We’ve had leftover chicken marsala, crab cakes, and planning to have cod this weekend. My weight has been off this week due to my period starting (yay) but I think I should be back on track next week.
Speaking of annoying things like my period, I scheduled my HSG for about a week from now. I took the day off because I anticipate being emotionally wiped like last time. We shall see. At least I was prescribed a stronger painkiller this time.